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Events for January 3, 2019

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January 2019

03
January
6:30 pm — 7:30 pm
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Centering Support Group

Stress and anxiety can cause physical, mental and spiritual problems. This group is formed to help members learn skills in reducing anxiety while increasing positive thinking, feeling, and behaviors. Based on techniques of mindfulness, cognitive behavioral skills, meditation, relaxation, and guided imagery, members can experience increased physical, mental and spiritual health.

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