Mindfulness-Based Stress Reduction Program
October 9 @ 12:30 pm - 3:00 pm EDT
Join us for the internationally renowned Mindfulness-Based Stress Reduction (MBSR) Program created by Dr. Jon Kabat-Zinn.
MBSR is an evidence-based, 8-week training that teaches Mindfulness-based practices and skills as a health intervention. Over 40 years of research studies demonstrate positive improvements in symptoms, attitudes, and behaviors.
In-Person Classes: Sundays, October 20-December 4 from 12:30 p.m.-3:00 p.m. (No class on November 27.)
All-Day Retreat: Saturday, November 12 9:00 a.m.-3:30 p.m.
Program includes classes, audio files, and workbook.
Info and registration: Contact Valerie at email@example.com