Mindfulness-Based Stress Reduction Program Retreat

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Mindfulness-Based Stress Reduction Program Retreat

November 12 @ 9:00 am - 3:30 pm EST

Join us for the internationally renowned Mindfulness-Based Stress Reduction (MBSR) Program created by Dr. Jon Kabat-Zinn.

MBSR is an evidence-based, 8-week training that teaches Mindfulness-based practices and skills as a health intervention. Over 40 years of research studies demonstrate positive improvements in symptoms, attitudes, and behaviors.

In-Person Classes: Sundays, October 20-December 4 from 12:30 p.m.-3:00 p.m. (No class on November 27.)
All-Day Retreat: Saturday, November 12 9:00 a.m.-3:30 p.m.
Program includes classes, audio files, and workbook.
Info and registration: Contact Valerie at ijourney@att.net

Details

Date:
November 12
Time:
9:00 am - 3:30 pm EST
Event Category: