25
August
12:15 pm — 1:00 pm
Havighorst Lounge
3010 De Soto Blvd

Coral Gables, 33134
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The ability to show empathy towards ourselves is an essential component of self-care. Self-empathy helps to break through the obstacles that often prevent us from showing that same compassion towards ourselves as we would someone else in a similar situation. Dr. Mark Smith will discuss the concept of self-empathy, and strategies for breaking through our self-criticism to become more compassionate and caring towards ourselves.

Details

Date:
August 25
Time:
12:15 pm - 1:00 pm
Event Categories:
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