15
January
10:30 am — 11:30 am
Chapel
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Stress and anxiety can cause physical, mental and spiritual problems. This group is formed to help members learn skills in reducing anxiety while increasing positive thinking, feeling, and behaviors. Based on techniques of mindfulness, cognitive behavioral skills, meditation, relaxation, and guided imagery, members can experience increased physical, mental and spiritual health.

Details

Date:
January 15
Time:
10:30 am - 11:30 am
Event Categories:
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|Recurring Event (See all)

One event on February 19, 2019 at 10:30am