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September 2019

10:30 am — 11:30 am
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Centering Support Group

Stress and anxiety can cause physical, mental and spiritual problems. This group is formed to help members learn skills in reducing anxiety while increasing positive thinking, feeling and behaviors. Based on techniques of mindfulness, cognitive behavioral skills, meditation, relaxation, and guided imagery, members can experience increased physical, mental and spiritual health. Led by Elaine Cottle, MSW and Therapist and the Rev. Toni Macon.