Feeling stressed, tired or anxious? Longing for stronger spiritual connectedness in your life? Need support to practice exercises proven to reduce stress and promote calmness? The centering support group brings members together to learn and practice exercises that can make us calm down and experience positive energy – Centering Prayer, Meditation, Guided Imagery, Deep Breathing, Deep Muscle Relaxation, Negative Thought Blocking, and other disciplines that help us feel whole centered and make us stronger people.
Led by Elaine Cottle, MSW and Therapist.